Naturally delicious for a better life. Made with organic grains; 30% RDI Calcium; 10 g of Protein (6.25 g from soy); Good source of fiber; 50% RDI of 10 essential vitamins & minerals; 50% RDI of folic acid and iron; Low fat. Soy protein. Meal replacement. For individuals looking to lead a healthier lifestyle, Slender is the answer, the best slimming cereal designed by physicians especially for women. By combining a healthy diet and an active lifestyle, Slender helps you enjoy a better life by meeting your weight objectives. No other slimming cereal contains organic grains, soy protein and 13 essential vitamins and minerals. Calcium: Regular exercise and a healthy diet with enough calcium help maintain strong bones and teeth. One serving of Slender provides 30% of the RDI for calcium. Soy Protein: After many years of research, the FDA has concluded that 25 grams of soy protein per day, as part of a diet low in saturated fats and cholesterol, may reduce the risk of heart disease. A serving of Health Valley Slender supplies 6.25 grams of soy protein. Fiber: The whole grains in Slender are a good source of dietary fiber. Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Iron: Is essential for maintaining good health and energy levels. Iron is necessary for red blood cells to carry oxygen throughout the body. Certified Organic by Quality Assurance International (QAI).