Excellent source of whole grain. 5 g fiber. Low fat. Great taste! Stay fresh fruit pouch inside box. Exchanges: 1-1/2 starch, 1 fruit. Carton made from 100% recycled paper. Minimum 35% post consumer content. The great-tasting, healthy way to start your day. The healthiest breakfasts starts with a great-tasting whole grain cereal. Health Valley Low Fat Granola Cereal is an excellent source of fiber (5 grams) and has the benefits of soluble fiber as well. Soluble fiber from oats and oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of Low Fat Granola supplies 1.5 grams of soluble fiber from oats. This great-tasting cereal comes from whole grain oats and plump juicy California raisins. To guarantee extra freshness, we put our raisins in a special stay-fresh fruit pouch, for you to open, add and enjoy a delicious breakfast treat. And you can be sure that we use only the best, all-natural ingredients, and we never use artificial colors or preservatives. At Health Valley, we are constantly striving to meet your nutritional needs with the highest quality foods. Health valley Foods, assuring a healthy life for you and your family. Made with no genetically engineered ingredients.