No trans fat; Good source of 6 B Vitamins. Great taste. For over 35 years, we at Health Valley have prided ourselves on creating healthful, nutritious, natural and organic food product. We believe that food grown without the use of any artificial ingredients or chemicals is better for you, your family and the environment. And we know that striving for the combination of good nutrition and great taste will, in the long run, keep you eating well. At Health Valley, we are committed to meeting your nutritional needs with great tasting, natural and organic foods--assuring a healthy life for you and your family. Made with no genetically engineered ingredients. Exchanges: 2 starch.