Excellent source of whole grain. 3 g fiber. Good source of six B Vitamins. Great taste. The great-tasting healthy way to start your day. The healthiest breakfast start with a great-tasting all natural cereal. Health Valley Cranberry Crunch Cereal provides a good source of fiber from whole grains and contains six essential B Vitamins to help maintain healthy energy levels. This great-tasting cereal comes from whole grains, natural flavors and cranberries that are freeze-dried to seal in their flavor. You can be sure only the best, all-natural ingredients are used, and we never use artificial colors, flavors or preservatives. Enjoy this great-tasting, nutritious cereal with milk or try Westsoy Soymilk or Imagine Rice Dream for a great taste sensation. At Health Valley, we are constantly striving to meet your nutritional needs with the highest quality foods. Health Valley Foods--assuring a healthy life for you and your family. Made with no genetically engineered ingredients. Exchanges: 2-1/2 Starch.